Dance! Get moving! One of my favorite things to do is turn on Pandora (either my Aaliyah or 90's pop station) and just dance around! I usually do this when I'm cleaning or getting ready to go out for the night. Sometimes, if it's rainy or cold out, it's fun just to do it to get a small workout that's actually fun! I create my own crazy moves, copy moves I've seen in videos, do some kicks and punches.....you get the idea. Yes, I'm so glad I live alone and there are no hidden cameras....if these walls could talk.....
Anyways, my schedule is hectic, so sometimes I just don't have the time to do a long workout/run or even to dance around and be silly. Sometimes, I just need a serious, focused, quick workout.
Enter Jillian Michaels.
Now, I don't watch biggest loser and don't really know her or care for her...but while playing around on Amazon, I came across a suggested DVD workout that got rave reviews. So I said "why not?"
Let me just tell you - whew! It's a 27 minute WORKOUT! It's called the 30-Day Shred and I believe that if you are adamant about it, you will see and feel results. I did. I've gotten off track with it so the results are in limbo, but if you are better at sticking to things, there's no way that this won't work. After 2 weeks, I finally go to the point where I could make it all the way through Level 1 without stopping and without modifying too much.
Stay tuned....I've got posts about yoga and pilates adventures, plus tips on successful meditations and even my journey to juicing!
And for a little inspiration.....
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| Bikini Season is upon us ladies......(I got this photo from Pinterest, not sure where it really came from!) |
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